The Programs
Customized Workouts
initial Health/Goal Assessment
1 Hr. Session Per Week
1:1 Coaching
12-week Midlife Transformation
Rise and Renew!
Better Body Results
Decrease Stress, Cortisol, Fatigue, Hot Flashes, Weight Gain
Renewed Joy, Energy and Purpose
Women in midlife, menopause and empty nesting. You have raised the kids, now it's time to raise the bar!
You have worked, served and loved on everyone else, now it YOUR Prime time to SHINE!
You will experience a change in mindset, develop a new midlife identity and purpose, gain control of hormones and decrease belly fat and increase joy and energy.
Midlife Nutrition Plan
What You'll Get
Women in midlife, menopause and empty nesting who are looking for a community of like hearted women to break up with the negative status quo of this season in life and raise the bar to make it the best 2nd half ever!
You will be challenged to grow and pursue new purpose and identity for this time in your life. It is not time to stay stuck here or lay down and die.
It is your PRIME time to SHINE and the best way to do that is together! You will gain confidence, lose weight, find hormone harmony, energy, joy and purpose and come to know the exact reason you are here and what the next steps are for you.
group coaching
Midlife Mandate
Hormone Harmony
Special Guest Each Month
1 Hr. LIVE Group Call Per Week
Connection and Community
Alignement and Purpose
Midlife Nutrition Plan
What You'll Get
